Harry's Health Advice ServiceHarry's Health Advice Service

About Me

Harry's Health Advice Service

Hello! My name is Harry. I must start by explaining that I am not a medical professional and none of the advice in this blog should be used to diagnose an illness. The information in this blog will help you to gain a good knowledge and understanding of many different medical conditions and procedures, but if you have any symptoms or pain, you should always book an appointment with your local GP or visit the local emergency department at your local hospital. I have learnt about various medical conditions from my uncle who is a GP. He would often explain the different cases he had seen and would let me read his medical textbooks. I hope you find my blog useful.


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Backpain Causes and Treatment Options

Back pain can be stressful, especially when the pain is intense and causes physical and emotional problems. You can barely concentrate while in pain and cannot perform strenuous activities in such a state. Therefore, the best way to treat the issue is to get a diagnosis. This piece discusses some common causes of back pain and recommendations for treatment options. 


Straining your muscles and ligaments can easily cause pain in your back. The extent of the pain majorly depends on the amount of force that caused the strain. Similarly, the recovery period depends on these factors as well. You can prevent this pain by protecting your back and avoiding heavy lifting objects. 

In addition, you can use the right equipment for lifting heavy loads even though you are in a hurry. Other intervention methods include taking rests at work and rotating between employees to prevent one person from excessive fatigue. However, you must also seek medical interventions when your back pain persists.


Osteoarthritis is a common cause of back pain, but the issue may also result from other forms of arthritis. Arthritis is due to wearing out of the cartilages between your facet joints. This issue causes you to lose flexibility in the joints and increases stiffness. You may need disc changes as a person ages, but they often coincide with osteoarthritis. 

Spondyloarthritis is a broad word that refers to all forms of arthritis that could cause inflammation in your spine that causes pain. Any treatment method for arthritis can help reduce the pain caused by this issue. Some standard treatments include counterirritants, steroids, nonsteroidal anti-inflammation drugs and disease-modifying antirheumatic drugs. 

Damaged Discs

You may experience a ruptured disc at any point in your spine. However, this issue mainly occurs at your cervical or lumbar spines. When a disc ruptures, it causes swelling and inflammation in your spine, which causes back pain. Different issues such as degenerative disc disease, spinal stenosis and accidents can cause this issue. The symptoms include tingling, weakness in the area and spasms.

Different medical interventions can help you overcome the issue. For example, doctors can employ nonsurgical methods such as laser therapy, holistic therapy, medication and physical therapy. You may also use surgical measures such as discectomy, which involves removing the bulged part of the disc. Other alternatives include partial pediculectomy or foraminotomy. 

Some common factors that lead to back pain include strain, arthritis and damaged discs in your spine. The rule is to seek immediate medical attention to avoid chronic conditions that are difficult and expensive to treat. 

For more information about how to treat back pain, reach out to a local clinic.